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Carmela Gallo Counselling

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I provide a compassionate and supportive space where you are welcome to bring whatever might be troubling you.
You may be experiencing physical symptoms and feeling overwhelmed, stuck, hopeless, angry, lost or confused. Perhaps challenges in your relationships are major sources of stress, or a recent life event has deeply impacted you. Whatever your reasons for seeking counselling, please know that they are valid and deserve your attention.

I am an active and engaged counsellor. I love to help clients feel empowered: by uncovering new ways of understanding yourself this often opens the door to lasting change, beyond symptom relief. If you would like to start working towards enhancing your physical, mental and emotional wellbeing, please enquire below.

Welcome

Services

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Experience personalised support with face-to-face sessions, for individuals aged 18 and over. Each therapeutic session lasts 50 minutes.

About me

Experience 

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​As a counsellor in the final submission stage for a Diploma in Humanistic and Integrative Counselling, at the Bath Centre of Psychotherapy and Counselling (BCPC), I am pleased to offer accessible and affordable counselling in the community.  Sessions can be for an agreed period of time or available on an ongoing basis.

I am a member of the British Association for Counselling and Psychotherapy (BACP), adhering to professional standards and fully insured.

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As well as my private practice, I currently volunteer as a counsellor at a local Mental Health Charity. My experience includes but is not limited to: work related issues, stress, relationship difficulties, cultural family dynamics, trauma, anxiety, depression, bereavement, self-harm, self-esteem and confidence struggles.​

 

​My decision to train as a counsellor was influenced by my firsthand experience of the value of counselling and I felt drawn to helping others in this way.

Prior to my counselling training, I held a very rewarding role as a Progress Coach, supporting young people on a pastoral level.  I also worked in the Financial Services industry for fifteen years and I appreciate the complexities that may be encountered in the Corporate world as well as within Education.

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Approach - how I work:

 

As an integrative counsellor, my approach draws from different therapeutic modalities, to ensure sessions are attuned to you and your individual needs. I value a holistic approach to wellbeing, which considers the body and mind connection. I offer a collaborative approach and will support you by listening, offering gentle challenge and different perspectives where it may be useful. Our work may involve exploring your thoughts, body sensations, feelings and patterns of behaviours, to enable you to make sense of the difficulties you are facing.  I offer creative interventions if this feels beneficial, such as working with stones, drawing and guided meditations.  You may wish to explore experiences from the past that may be impacting you now, in the present.  However we choose to work together, I am interested in everything you have to bring and it will inform our work together.

I believe in the transformative power of the process of counselling: meaningful and purposeful insights often bringing greater clarity to your individual experiences and leading to positive shifts.

 

Next steps: 

​I appreciate it can feel daunting to reach out for the first time, you can be assured that I will do my best to put you at ease and help you feel comfortable. â€‹

 

​Please get in touch to arrange a no obligation call, up to 15 mins, to ask any questions you may have and/or give you an opportunity to consider what it might be like to work together.  If you decide to take the next step, we will arrange a first session for an initial assessment, to gather key information and discuss in more detail what brings you to counselling at this time.   I welcome all enquiries and would love to hear from you.

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Note:

Free Parking is available on site and current availability is Friday between 9 and 12.30pm. Other days may become available, so please do not hesitate to ask at the enquiry stage. 

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​​Concession rates available for students in full time education (ages 18 & over).

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